Upcoming Challenges
(42)Beginner Men 50+ Eight Week Challenge
For men in their fifties who are PT beginners. Make a start now with your own personal trainer to knock of a few pounds and start your strength training journey.
30-Day Body Transformation
Kickstart your fitness journey with a structured 30-day programme designed for complete beginners. You'll be matched with a personal trainer who will guide you through daily workouts, simple nutrition advice, and weekly check-ins. No gym experience needed — just commitment. By day 30, you'll have built real habits that stick.
Prenatal Fit
Stay strong and healthy throughout your pregnancy with guidance from a PT who specialises in prenatal fitness. This 12-week challenge provides trimester-appropriate workouts, pelvic floor exercises, and breathing techniques — all delivered online so you can train at home. Every programme is individually adapted to your stage of pregnancy and how you're feeling day to day.
Stress Less, Move More
This isn't about six-packs or PBs — it's about feeling better. Over 4 weeks, your PT will guide you through daily movement practices combining yoga-inspired stretching, breathwork, and gentle mobility. Designed for people who find the gym intimidating or who need exercise that calms rather than punishes. Just 20 minutes a day to reduce stress and improve how your body feels.
Couch to 10K
Go from zero running experience to crossing a 10K finish line in 12 weeks. Your personal trainer will build a gradual running plan around your schedule, check in weekly, and keep you accountable when motivation dips. Online coaching with optional in-person sessions means this works wherever you are. Lace up — the only requirement is a pair of trainers.
Morning Mobility
Start every day with 10 minutes of guided mobility work before the world wakes up. Over 4 weeks your PT will programme a daily morning routine that opens up your hips, spine, and shoulders — setting you up to move better all day long. Delivered via video each morning, done before your first coffee cools down.
Kettlebell Kickstart
One kettlebell, zero excuses. This 4-week online challenge teaches you the fundamental kettlebell movements — swing, goblet squat, Turkish get-up, clean, and press — with video coaching from your matched PT. All you need is a single kettlebell and a small space at home. Perfect for people who want to build strength without a gym membership or complicated equipment.
Dad Strength
Busy dad, no time, zero energy? This 6-week challenge is built for men juggling work and family who want to get back in shape without living in the gym. Your PT will design 30-minute workouts that fit around school runs and bedtime routines, plus practical nutrition advice that doesn't require meal prepping on Sundays. Real results, real life.
First 5K at Fifty
You don't need to be a runner to run your first 5K — you just need the right plan and someone in your corner. This 10-week challenge is specifically designed for over-50s who want to get moving. Your PT will build a walk-to-run programme that respects your joints, monitors your recovery, and gets you across that finish line with a grin on your face.
Back Pain Breakthrough
Chronic back pain doesn't have to run your life. This 6-week challenge pairs you with a PT who specialises in back rehabilitation and core strengthening. You'll work through a progressive programme of targeted exercises designed to reduce pain, improve spinal stability, and build confidence in movement again. Online delivery means no commute aggravating things further.
Menopause & Movement
Navigate menopause with the right exercise strategy. This 8-week challenge connects you with a PT who understands the hormonal changes affecting your energy, sleep, weight, and mood — and knows how to train around them. Expect a mix of resistance training, walking, and recovery work tailored to how your body feels right now, not how it felt ten years ago.
Women Who Lift
Break into strength training in a supportive, women-only environment. Over 6 weeks, your matched PT will teach you proper barbell and dumbbell technique, build your confidence on the gym floor, and design a progressive programme tailored to your goals. Whether you want to feel stronger, build muscle, or just stop feeling intimidated by the weights section — this is your challenge.
Flexible at Forty
Reclaim the range of motion you've been losing since your twenties. This 6-week online challenge delivers daily guided stretching and mobility routines from your PT, targeting the areas that tighten most with age — hips, hamstrings, thoracic spine, and shoulders. Just 15 minutes a day, with weekly video assessments to track your progress. Touch your toes again? That's the baseline.
Walk Off the Weight
No running, no burpees, no gym — just walking. This 6-week challenge proves that consistent daily walking combined with smart nutrition guidance from your PT can deliver real fat loss results. Your trainer will set daily step targets, weekly walking routes, and simple food swaps that add up fast. If you can walk, you can do this.
Joint Care After 50
Keep your knees, shoulders, and hips moving well for the long haul. This 6-week challenge pairs you with a PT who specialises in mobility for over-50s, focusing on joint-specific exercises that reduce stiffness and prevent the aches that creep in with age. Gentle, effective, and done entirely online with just a mat and a resistance band.
Postnatal Comeback
Rebuild your fitness safely after giving birth. This 8-week challenge pairs you with a postnatal-specialist PT who will assess your core and pelvic floor recovery, then build a progressive return-to-exercise programme. Every session is designed around life with a newborn — short, flexible, and done from home. No pressure, no judgement, just expert guidance when you need it most.
Splits in Six Weeks
Think you'll never do the splits? Think again. This 6-week flexibility challenge follows a progressive daily stretching protocol designed by your PT to safely increase your range of motion. Hamstrings, hip flexors, and adductors get targeted attention with holds, PNF stretching, and active flexibility drills. Track your progress with weekly photos.
Desk Worker Recovery
Undo the damage of 8+ hours at a desk. This 4-week online challenge targets the tight hips, rounded shoulders, and stiff lower back that come from office life. Your PT will prescribe daily 15-minute mobility routines, posture corrections, and stretching sequences you can do at home or in the office. Feel the difference by week two.
Strong Women Over 40
Strength training changes everything after 40 — bone density, metabolism, confidence, posture. This 8-week challenge is designed specifically for women who want to start or return to resistance training with expert guidance. Your PT will programme sessions that build strength progressively while working around any niggles or health considerations.
The Pull-Up Project
One goal. One move. Can you do an unassisted pull-up by the end of 8 weeks? Whether you're starting from zero or chasing your first strict rep, your PT will build a progressive programme targeting the exact muscles and movement patterns you need. This challenge strips away the complexity and gives you one clear, measurable target to chase.
Men's Mental Health & Movement
Exercise is one of the most effective tools for managing anxiety, depression, and stress — but starting is the hardest part. This 6-week challenge gives you a PT who understands the connection between physical activity and mental health, and builds a programme around getting you moving consistently. No bravado, no pressure. Just show up, do the work, and start feeling the difference.
Swim Fit
Build cardiovascular fitness without the impact. This 8-week challenge matches you with a PT who programmes swim-based conditioning — technique drills, interval sets, and endurance sessions. Whether you're a rusty swimmer or already doing laps, your trainer will structure your pool time for maximum results. Kind on joints, brutal on calories.
Strength After 50
It's never too late to get strong. This 8-week challenge pairs you with a PT experienced in training over-50s, focusing on functional strength, bone density, and joint health. Sessions are adapted to your starting point — whether that's bodyweight exercises at home or supervised gym sessions. Build the strength to stay active, independent, and injury-free for decades to come.
Active Retirement
Retirement should be your most active chapter, not your least. This 8-week challenge connects you with a PT who will build a programme around the activities you love — gardening, walking, playing with grandchildren — and strengthen your body to do them better and for longer. Balance work, functional strength, and heart health in a programme that fits your pace.
Cycling Power
Whether you ride outdoors or spin indoors, this 8-week challenge will transform your cycling performance. Your PT will programme structured interval sessions, hill repeats, and endurance rides alongside off-bike strength work targeting your legs, core, and back. Track your watts, watch them climb.
HIIT & Run
Push your cardiovascular fitness to the next level with this 6-week high-intensity challenge. Combining interval training sessions with structured running, your PT will programme twice-weekly HIIT workouts and a progressive running plan. Expect to sweat, compete with yourself, and see your endurance skyrocket. Not for the faint-hearted — but absolutely for anyone ready to work.
Competitive Edge
For athletes and serious fitness enthusiasts who want to test their limits. This 6-week challenge pairs you with an elite-level PT for sport-specific conditioning, VO2 max training, and performance testing. Expect brutal sessions, detailed performance data, and programming that pushes you past plateaus. If you're already fit and want to get faster, stronger, and more explosive — step up.
Powerlifting Fundamentals
Learn to squat, bench, and deadlift with proper technique and a structured programme. Over 8 weeks, your PT will coach you through the three competition lifts, programme progressive overload, and help you hit new personal bests. Ideal for gym-goers who've been training alone and want expert eyes on their form and a plan that actually progresses week to week.
Office to Obstacle Course
Train for your first obstacle course race (Tough Mudder, Spartan, or similar) in 10 weeks. Your PT will build a programme combining running endurance, grip strength, upper body pulling, and functional fitness. Online programming with optional weekend group sessions means you can train around work. Cross that finish line knowing you earned every muddy metre.
Bride Fit
Your wedding is coming — feel incredible on the day. This 12-week challenge pairs you with a PT who'll build a balanced programme around looking and feeling your best, not crash-dieting into a dress size. Expect strength training to sculpt your arms and back, posture work for photos, and stress-busting sessions when the planning gets too much.
Yoga for Lifters
You lift heavy but can't touch your toes? This 6-week challenge bridges the gap between strength and mobility. Your PT will programme yoga-based flexibility sessions specifically targeting the areas that get tight from weight training — chest, lats, hips, and ankles. Two sessions per week, done at home, designed to make your lifting better, not replace it.
Deadlift 100kg
One number. One lift. Can you deadlift 100kg by the end of 10 weeks? Your PT will assess your current strength, coach your technique from the ground up, and programme a progressive plan to get you there. Whether you're starting at 40kg or 80kg, this challenge gives you a clear target and the expert support to hit it safely.
Couples Fit
Train together, stay together. This 6-week challenge matches couples with a PT who programmes partner workouts you can do side by side — at home or in the gym. Shared accountability, healthy competition, and quality time that doesn't involve the sofa. Different fitness levels? No problem — every session is scaled for both of you.
Holiday Ready
Eight weeks until the beach. This challenge combines fat loss training with muscle-toning workouts so you look and feel your best on holiday. Your PT will programme four sessions per week mixing resistance training and cardio, plus a straightforward nutrition framework that still lets you enjoy life. Not about perfection — about showing up confident.
Skip Rope Shred
A skipping rope, a timer, and six weeks of structured programming from your PT. This challenge builds explosive cardio fitness through progressive skipping workouts — from basic bounces to double-unders. Ten minutes of skipping burns more calories than thirty minutes of jogging. Compact, portable, and devastatingly effective.
Summer Shred
Eight weeks of focused fat loss with a PT who keeps you honest. This isn't a crash diet — it's a structured training and nutrition programme designed to strip body fat while keeping your energy and muscle. Weekly progress photos, calorie guidance, and personalised workouts delivered through your trainer. Show up consistently and the results will follow.
Bodyweight Beast
No gym? No problem. This 6-week challenge proves you can build serious strength using nothing but your own bodyweight. Your PT will programme push-ups, pull-ups, dips, squats, and progressions you've never tried — all structured for progressive overload without a single weight plate. Perfect for travellers, home trainers, or anyone who wants to master their own body.
Portion Control Reset
Forget calorie counting apps and obsessive macro tracking. This 4-week challenge teaches you to manage portions intuitively with guidance from a PT who specialises in sustainable fat loss. You'll learn hand-based portion sizing, meal timing strategies, and how to eat out without derailing progress. Simple tools, lasting change.
Metabolic Kickstart
Rev up your metabolism with 6 weeks of targeted resistance training and HIIT circuits designed to increase your resting calorie burn. Your PT will programme three sessions per week that combine compound lifts with short, sharp cardio bursts. Ideal if you've plateaued on cardio alone and need a new approach to shifting stubborn weight.
Muscle Up Challenge
The muscle-up is the ultimate test of upper body strength and coordination. This 8-week challenge is for intermediate to advanced trainees who want to unlock this skill. Your PT will build a programme targeting pulling strength, dip power, and the explosive transition — with technique coaching and progressions tailored to your starting point.
Student Fitness on a Budget
No expensive gym membership needed. This 6-week challenge is designed for students who want to get fit without spending a fortune. Your PT will programme workouts using free facilities — parks, campus gyms, your bedroom floor — plus cheap, high-protein meal ideas that won't blow your budget. Get fit without getting broke.
New Year, New Habits
Make January the month your resolutions actually stick. This 6-week challenge focuses on building three sustainable habits: moving daily, eating better, and sleeping well. Your matched PT will keep things simple and achievable — no extreme diets, no two-a-day sessions. Just a proven framework for building a healthier lifestyle that lasts well beyond February.