Upcoming Challenges
(12)Student Fitness on a Budget
No expensive gym membership needed. This 6-week challenge is designed for students who want to get fit without spending a fortune. Your PT will programme workouts using free facilities — parks, campus gyms, your bedroom floor — plus cheap, high-protein meal ideas that won't blow your budget. Get fit without getting broke.
New Year, New Habits
Make January the month your resolutions actually stick. This 6-week challenge focuses on building three sustainable habits: moving daily, eating better, and sleeping well. Your matched PT will keep things simple and achievable — no extreme diets, no two-a-day sessions. Just a proven framework for building a healthier lifestyle that lasts well beyond February.
Prenatal Fit
Stay strong and healthy throughout your pregnancy with guidance from a PT who specialises in prenatal fitness. This 12-week challenge provides trimester-appropriate workouts, pelvic floor exercises, and breathing techniques — all delivered online so you can train at home. Every programme is individually adapted to your stage of pregnancy and how you're feeling day to day.
Couch to 10K
Go from zero running experience to crossing a 10K finish line in 12 weeks. Your personal trainer will build a gradual running plan around your schedule, check in weekly, and keep you accountable when motivation dips. Online coaching with optional in-person sessions means this works wherever you are. Lace up — the only requirement is a pair of trainers.
Deadlift 100kg
One number. One lift. Can you deadlift 100kg by the end of 10 weeks? Your PT will assess your current strength, coach your technique from the ground up, and programme a progressive plan to get you there. Whether you're starting at 40kg or 80kg, this challenge gives you a clear target and the expert support to hit it safely.
Office to Obstacle Course
Train for your first obstacle course race (Tough Mudder, Spartan, or similar) in 10 weeks. Your PT will build a programme combining running endurance, grip strength, upper body pulling, and functional fitness. Online programming with optional weekend group sessions means you can train around work. Cross that finish line knowing you earned every muddy metre.
Bride Fit
Your wedding is coming — feel incredible on the day. This 12-week challenge pairs you with a PT who'll build a balanced programme around looking and feeling your best, not crash-dieting into a dress size. Expect strength training to sculpt your arms and back, posture work for photos, and stress-busting sessions when the planning gets too much.
Injury Comeback: 8-Week Recovery Programme
You did everything right. Showed up to class, week after week, year after year. Then one awkward movement, one exercise that wasn't quite right for your body, and suddenly you're dealing with a back injury that just won't shift. The frustrating part? In a room of twenty people, the instructor couldn't have known. They couldn't see that your form was slightly off, or that the load was wrong for you that day. Group classes are brilliant for motivation, but they were never designed to protect you as an individual -- and now you're paying for it. If you're stuck in that cycle of wanting to get back to fitness but being terrified of making things worse, this challenge is for you. Back to Strong is an 8-week guided programme that matches you with a personal trainer who specialises in post-rehabilitation and injury recovery. Someone who'll actually assess your movement, understand your injury history, and build a programme around what YOUR body needs right now -- not what the rest of the class is doing. This isn't about pushing through pain. It's about rebuilding confidence in your body, week by week, with someone qualified to guide you safely. Your trainer will work with you on mobility, core stability, and gradual strengthening -- progressing at your pace, not a class timetable. Over 8 weeks you'll: - Get a proper movement assessment from a trainer who understands injury recovery - Follow a programme built specifically around your injury and your goals - Rebuild the core strength and mobility that protects your back long-term - Learn which movements to modify and which to avoid (and why) - Regain the confidence to move without constantly worrying about re-injury You don't need to give up on fitness. You just need someone in your corner who's paying attention.
Summer Shred
Eight weeks of focused fat loss with a PT who keeps you honest. This isn't a crash diet — it's a structured training and nutrition programme designed to strip body fat while keeping your energy and muscle. Weekly progress photos, calorie guidance, and personalised workouts delivered through your trainer. Show up consistently and the results will follow.
Holiday Ready
Eight weeks until the beach. This challenge combines fat loss training with muscle-toning workouts so you look and feel your best on holiday. Your PT will programme four sessions per week mixing resistance training and cardio, plus a straightforward nutrition framework that still lets you enjoy life. Not about perfection — about showing up confident.
Muscle Up Challenge
The muscle-up is the ultimate test of upper body strength and coordination. This 8-week challenge is for intermediate to advanced trainees who want to unlock this skill. Your PT will build a programme targeting pulling strength, dip power, and the explosive transition — with technique coaching and progressions tailored to your starting point.
Metabolic Kickstart
Rev up your metabolism with 6 weeks of targeted resistance training and HIIT circuits designed to increase your resting calorie burn. Your PT will programme three sessions per week that combine compound lifts with short, sharp cardio bursts. Ideal if you've plateaued on cardio alone and need a new approach to shifting stubborn weight.