PT Fit

Muscle Up Challenge

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The Ultimate Test

The muscle-up is the ultimate test of upper body strength and coordination. This 8-week challenge is for intermediate to advanced trainees who want to unlock this skill.

What Your PT Will Build

  • Targeted work on pulling strength and dip power
  • Drills for the explosive transition — the hardest part
  • Technique coaching via video review
  • Progressions tailored to your starting point

Prerequisites

You should be able to do at least 5 strict pull-ups and 10 dips before starting. If you're not there yet, check out The Pull-Up Project first.

How It Works

1

Join the Waiting List

Enter your name and email to be notified when this challenge opens for registration.

2

Get Matched

We’ll match you with personal trainers based on your goals, location, budget, and preferences.

3

Start Training

Connect with your matched trainer, book sessions, and join the campaign community for motivation.

This is a completely free service. You only pay your personal trainer directly at their rates.

Interested in this challenge? Join the Waiting List

No obligation. We'll notify you when this challenge opens for registration. Your details are safe with us and will never be shared.

Muscle Up Challenge | PT Fit