Strong Women Over 40
Strength training changes everything after 40 — bone density, metabolism, confidence, posture. This 8-week challenge is designed specifically for women who want to start or return to resistance training with expert guidance. Your PT will programme sessions that build strength progressively while working around any niggles or health considerations.
How It Works
1
Join the Waiting List
Enter your name and email to be notified when this challenge opens for registration.
2
Get Matched
We’ll match you with personal trainers based on your goals, location, budget, and preferences.
3
Start Training
Connect with your matched trainer, book sessions, and join the campaign community for motivation.
This is a completely free service. You only pay your personal trainer directly at their rates.