Splits in Six Weeks
Think You'll Never Do the Splits?
Think again. This 6-week flexibility challenge follows a progressive daily stretching protocol designed by your PT to safely increase your range of motion.
What's Included
- Targeted work on hamstrings, hip flexors, and adductors
- PNF stretching and active flexibility drills
- Daily holds that build progressively
- Weekly photo assessments to track your progress
The Method
Flexibility isn't about forcing your body into positions. It's about consistent, progressive training that teaches your muscles to relax into new ranges. Your PT will make sure you progress safely without risking injury.
How It Works
1
Join the Waiting List
Enter your name and email to be notified when this challenge opens for registration.
2
Get Matched
We’ll match you with personal trainers based on your goals, location, budget, and preferences.
3
Start Training
Connect with your matched trainer, book sessions, and join the campaign community for motivation.
This is a completely free service. You only pay your personal trainer directly at their rates.