Menopause & Movement
The Right Exercise Strategy
Menopause affects your energy, sleep, weight, and mood. The right exercise approach can help with all of it — but only if it's designed for where your body is right now.
Your 8-Week Programme
- Resistance training to protect bone density and build strength
- Walking and low-impact cardio matched to your energy levels
- Recovery work for better sleep and stress management
- A PT who understands hormonal changes and how to train around them
Not One-Size-Fits-All
Your body is different now — your training should be too. Your PT will programme sessions tailored to how you feel right now, not how you felt ten years ago.
How It Works
1
Join the Waiting List
Enter your name and email to be notified when this challenge opens for registration.
2
Get Matched
We’ll match you with personal trainers based on your goals, location, budget, and preferences.
3
Start Training
Connect with your matched trainer, book sessions, and join the campaign community for motivation.
This is a completely free service. You only pay your personal trainer directly at their rates.