Menopause & Movement
Navigate menopause with the right exercise strategy. This 8-week challenge connects you with a PT who understands the hormonal changes affecting your energy, sleep, weight, and mood — and knows how to train around them. Expect a mix of resistance training, walking, and recovery work tailored to how your body feels right now, not how it felt ten years ago.
How It Works
1
Join the Waiting List
Enter your name and email to be notified when this challenge opens for registration.
2
Get Matched
We’ll match you with personal trainers based on your goals, location, budget, and preferences.
3
Start Training
Connect with your matched trainer, book sessions, and join the campaign community for motivation.
This is a completely free service. You only pay your personal trainer directly at their rates.