Joint Care After 50
Keep your knees, shoulders, and hips moving well for the long haul. This 6-week challenge pairs you with a PT who specialises in mobility for over-50s, focusing on joint-specific exercises that reduce stiffness and prevent the aches that creep in with age. Gentle, effective, and done entirely online with just a mat and a resistance band.
How It Works
1
Join the Waiting List
Enter your name and email to be notified when this challenge opens for registration.
2
Get Matched
We’ll match you with personal trainers based on your goals, location, budget, and preferences.
3
Start Training
Connect with your matched trainer, book sessions, and join the campaign community for motivation.
This is a completely free service. You only pay your personal trainer directly at their rates.