Flexible at Forty
Reclaim the range of motion you've been losing since your twenties. This 6-week online challenge delivers daily guided stretching and mobility routines from your PT, targeting the areas that tighten most with age — hips, hamstrings, thoracic spine, and shoulders. Just 15 minutes a day, with weekly video assessments to track your progress. Touch your toes again? That's the baseline.
How It Works
Join the Waiting List
Enter your name and email to be notified when this challenge opens for registration.
Get Matched
We’ll match you with personal trainers based on your goals, location, budget, and preferences.
Start Training
Connect with your matched trainer, book sessions, and join the campaign community for motivation.
This is a completely free service. You only pay your personal trainer directly at their rates.