Desk Worker Recovery
Undo the damage of 8+ hours at a desk. This 4-week online challenge targets the tight hips, rounded shoulders, and stiff lower back that come from office life. Your PT will prescribe daily 15-minute mobility routines, posture corrections, and stretching sequences you can do at home or in the office. Feel the difference by week two.
How It Works
1
Join the Waiting List
Enter your name and email to be notified when this challenge opens for registration.
2
Get Matched
We’ll match you with personal trainers based on your goals, location, budget, and preferences.
3
Start Training
Connect with your matched trainer, book sessions, and join the campaign community for motivation.
This is a completely free service. You only pay your personal trainer directly at their rates.