Back Pain Breakthrough

Take Back Control

Chronic back pain doesn't have to run your life. This 6-week challenge pairs you with a PT who specialises in back rehabilitation and core strengthening.

Your Programme

A progressive programme of targeted exercises designed to reduce pain
Focus on spinal stability and core activation
Building confidence in movement again
Online delivery means no commute aggravating things further

The Approach

This isn't about pushing through pain. It's about understanding it, working with it, and gradually building the strength that prevents it from coming back.

How It Works

Join the Waiting List

Enter your name and email to be notified when this challenge opens for registration.

Get Matched

We’ll match you with personal trainers based on your goals, location, budget, and preferences.

Start Training

Connect with your matched trainer, book sessions, and join the campaign community for motivation.

This is a completely free service. You only pay your personal trainer directly at their rates.